Change your lifestyle and be different

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Wellness Programs
Live Classes
With You 27/4

Over 15 years of experience in Worksite Wellness

Energy for Performance in Life certified through Human Performance Institute in Orlando, FL. Certified Worksite Wellness Specialist through National Wellness Institute, Certified as Worksite Wellness Director through Cooper Institute, CHECK 4 Quadrant Coaching Mastery and Holistic Lifestyle Coach through CHEK Institute, IDEA Health & Fitness Association Member, Licensed through the PR Department of Recreation and Sports according to Law #8, Organic Law of Department of Recreation and Sports.

How We Help?

Corporate Event Planning

Specializing in Community Events: Fundrising sport events, Marathons, Races, Cycling Events, Sport Tournaments, Health Fairs.

Sport Trainings or Clinics

Cycling, Tennis, Baseball, Golf, Basketball, Track and Field, Triathlon

Worksite Wellness Services

Wellness promotion, Resilience, Mindfulness, Massage Therapy, Performance Coaching, Group Exercises.

Group
Exercises

Yoga, Pilates, Zumba, Aerobics, TRX, Xco, Flexibars, DisQ, and more.

Nutrition
Services

Clinical, Holistic, Child and Adults nutritional programs. All conducted by a Licensed Nutritionist.

Our Programs

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Why Choose Us?

They Trusted Us

Testimonials

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Mary Scott
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John Borthwick
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Jane Bill
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David Anderson
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Susan O’Neill
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Ryan King

GET IN TOUCH WITH US AND CHANGE YOUR LIFESTYLE NOW

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